What are the best practices for dental health? Maintaining optimal oral health is very important. Your teeth help you chew the food that you eat. Without properly chewing and breaking down the food particles in your mouth, your nutrition intake will decrease significantly.
Brushing your teeth before bed and waking up is a good way to maintain the health of your teeth, however, it is just not enough. Your mouth demands a lot more attention than you might expect. Even rigorous and routine oral hygiene may fall short.
Brush Twice a Day
Brushing your teeth once in the morning and once in the night is an essential part of oral hygiene, without this step, your oral hygiene routine is incomplete. Not only is it crucial, but it can also help prevent your teeth from yellowing.
It is an incredible way to eliminate bacterial accumulation from the teeth. Not brushing the teeth regularly leads to periodontal disease and may even lead to tooth decay. You want to make sure that you brush for two minutes. The dentist recommends that your tooth brushing session should be at least two minutes long.
Brushing for about this much time allows a person to remove a significant amount of plaque from their teeth.
Brush with Proper Technique
The recommended position for holding the brush while brushing your teeth is a forty-five degrees angle. This allows the brush to overlap the gums. Consider moving the brush in small circular motions over each tooth.
Make sure that you do not brush with too much pressure, as applying force onto the teeth while brushing puts them at risk of damage. Moreover, do not go overboard with the brushing habit and start brushing too often.
In earlier times, dentists use to recommend everyone to brush after every meal. However, this does not apply to you anymore. Experts found that when you brush too often, you could wear down the enamel of your teeth.
Do Not Brush too hard
Brushing too hard or even using a hard brush can damage tooth enamel and also your gums. This damage may result in your tooth becoming sensitive. In some cases, it can even result to even more drastic results such as gum erosion.
For this reason, you must use a softer brush. Some people use a harder brush because they feel that it is better for cleaning.
Use Toothpaste that has Fluoride
Use toothpaste that contains fluoride because this substance helps prevent tooth decay and helps get rid of the negative effect of plaque and bacteria. Make sure that you do not ingest toothpaste after you brush your teeth. It is best to spit out all the toothpaste away from your mouth.
Always Listen to Your Teeth and Gums
If your gums and teeth are indicating something, then do not avoid the signals. Do not ignore your gums if they slightly show signs of flood or inflammation. If you leave even a small ache unchecked, it can gradually turn into something unbearable and serious.
Therefore, you must go to the dentist for a checkup even if the intensity of the pain is less. These small signs are red flags for something worse to emerge.
Replace your Tooth Brush Often
Toothbrushes tend to wear off after using for a very long time. Their effectiveness becomes minimal after they go through rough wear and tear. Moreover, like your teeth, your toothbrush is also vulnerable to harmful bacteria invasion.
Therefore, having one for too long can increase the chance of the toothbrush being infected. Using an infected toothbrush will ultimately lead to gum disease. To prevent your toothbrush from an infectious attack, you must clean your toothbrush holder. Besides, to the places that it contacts
The safety of your toothbrush is just as good as the places around it. Therefore, make sure that you rigorously clean the toothbrush holder and the place where you keep your toothbrush to avoid contamination. You should disinfect not only your toothbrush but also your toothbrush holders.
Disinfection involves soaking the toothbrush or the particular item inside an antibacterial solution. Usually, people like to soak them into hydrogen peroxide. After soaking it, you can keep it out to dry and rinse it with water.
Clean the Tongue
You must not forget the tongue when brushing your teeth. Not only will it cause food particles to settle in your teeth but also your tongue. Oral health issues can stem from the bacterial accumulation on the tongue. Thus, ensure that you clean your tongue as well.
Best Practices for Optimum Dental Health: Conclusion
If you or anyone you know suffers from oral hygiene problems and is in need of expert dental care in New York, then seek consultancy from Dr. Young Bui at Bryant Park Endodontics.
We are one of the best centers for oral care and treatment. Call us now at 646-205-3045.